The Heat is On... Exercise Safely!

Good news!  Warm weather is just around the corner and the opportunity to take your workout activities outdoors is here.  You have been waiting for this moment all winter, but before
Celebrate Spring with a Fitness Plan

Spring is just around the corner, and maybe you are thinking about trying to lose those extra pounds you put on through the winter. Of course, your diet plays a major role in your
Exercise Success... Make it Work for You

The thought of exercising on a regular basis can be overwhelming in your already busy life.  You know it’s important, but what does it take to experience success in maintaining
Are You Fit & Healthy?

What does it mean to be “fit and healthy”?  If I ask this question to ten different people I would probably get ten different answers.  Everyone has a different concept of what being fit and
Finding a Great Personal Trainer

Recently, my sister-in-law was telling me about her friend who had hired a personal trainer to help her get back in to shape and feel better.  Unfortunately, her experience was less
Healthy Holiday Survival Plan

It’s that time of year again where all your hard work towards eating well, exercising and getting plenty of rest is challenged by goodies at work, holiday parties, family gatherings and