Group Exercise

Current Fitness for Life Group Exercise Programs:

Fit, Fabulous & 55+

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A group exercise program designed for adults 55 & up who are looking to maintain an active, independent lifestyle.

  • When:  Mondays & Wednesdays from 9:00 to 10:00 AM
  • Where:  Thomas Christian Life Center
  • 1068 Linden Road, Eighty Four, PA

Strength for the Core & More

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This program is only available to members of Valley Brook Country Club

A group exercise program that offers a variety of training formats, including, group strength training, interval training, circuit training & low impact aerobics.

  • When:  Mondays & Wednesdays from 7:30 to 8:30 AM
  • Where: Valley Brook Country Club
  • 425 Hidden Valley Road, McMurray, PA

 

Please contact us for additional information and to register.