Current Fitness for Life Group Exercise Programs:
Fit, Fabulous & 55+
A group exercise program designed for adults 55 & up who are looking to maintain an active, independent lifestyle.
- When: Mondays & Wednesdays from 9:00 to 10:00 AM
- Where: Thomas Christian Life Center
- 1068 Linden Road, Eighty Four, PA
Strength for the Core & More
This program is only available to members of Valley Brook Country Club
A group exercise program that offers a variety of training formats, including, group strength training, interval training, circuit training & low impact aerobics.
- When: Mondays & Wednesdays from 7:30 to 8:30 AM
- Where: Valley Brook Country Club
- 425 Hidden Valley Road, McMurray, PA
Please contact us for additional information and to register.