Why Personal Training?
You may want to lose weight, improve cardiovascular health, strengthen muscles, improve flexibility and balance, maintain good health and everyday function, improve performance for a particular sport, or simply look and feel your best. Everyone’s goal is different and our goal is to listen to you and develop a personalized program to make your goals a reality.
A Fitness for Life personalized program can help:
- Identify your goals
- Assess your current fitness level
- Develop a progressive time effective program
- Monitor your results
- Work in conjunction with your health care professional
- Develop travel workouts you can do anywhere
Personal Training Services:
- 1 on 1 in Home/Office Training
- Post Rehabilitation
- Online Training
- Partner Training
- Small Group Training (4-6 people)
- Personal Fitness Assessments
Post Rehabilitation: For long term recovery after an orthopedic injury, it is critical to continue your personalized exercise program at home after being released from physical therapy. We can help you with your at home exercises and work in conjunction with your health care professional to assure long term results.
Seniors: We are committed to helping you stay active and functional in your everyday activities by achieving and maintaining muscular strength, balance, flexibility and cardiovascular health.
Youth & Adult: No matter what your age, we will work with you to establish your goals and design a program that not only meets your needs, but fits your schedule. We will develop a program for you that is both enjoyable and effective.